When we suffer, we tend to think that suffering is all there is at that moment, and happiness belongs to some other time or place. People often ask, ‘Why do I have to suffer?’ Thinking we should be able to have a life without any suffering is as deluded as thinking we should be able to have a left side without a right side. The same is true of thinking we have a life in which no happiness whatsoever is to be found. If the left says, ‘Right, you have to go away. I don’t want you. I only want the left’—that’s nonsense, because then the left would have to stop existing as well. If there’s no right, then there’s no left. Where there is no suffering, there can be no happiness either, and vice versa.

If we can learn to see and skillfully engage with both the presence of happiness and the presence of suffering, we will go in the direction of enjoying life more. Every day we go a little farther in that direction, and eventually we realize that suffering and happiness are not two separate things.

Cold air can be painful if you aren’t wearing enough warm clothes. But when you’re feeling overheated or you’re walking outside with proper clothing, the bracing sensation of cold air can be a source of feeling joy and aliveness. Suffering isn’t some kind of external, objective source of oppression and pain. There might be things that cause you to suffer, such as loud music or bright lights, which may bring other people joy. There are things that bring you joy that annoy other people. The rainy day that ruins your plans for a picnic is a boon for the farmer whose field is parched.

Happiness is possible right now, today—but happiness cannot be without suffering. Some people think that in order to be happy they must avoid all suffering, and so they are constantly vigilant, constantly worrying. They end up sacrificing all their spontaneity, freedom, and joy. This isn’t correct. If you can recognize and accept your pain without running away from it, you will discover that although pain is there, joy can also be there at the same time.

Some say that suffering is only an illusion or that to live wisely we have to ‘transcend’ both suffering and joy. I say the opposite. The way to suffer well and be happy is to stay in touch with what is actually going on; in doing so, you will gain liberating insights into the true nature of suffering and of joy.

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In this extraordinary book, one of the world’s most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives; using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind. Serene and wise, No Mud, No Lotus is an immensely practical guide to overcoming life’s big and little problems.

Get the book here.

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