In Breathe! You Are Alive Thich Nhat Hanh outlines sixteen exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practising them every day and in any situation.
Thich Nhat Hanh’s insights and explanation give the reader access to the profound nourishment available when we slow down and
get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement.
Thich Nhat Hanh was one of the best-known Zen Buddhist teachers in the world. He was the author of numerous bestselling books. He lived in Plum Village, in southwest France, where he taught the art of mindful living. He passed away in Hue, Vietnam, in January 2022.
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